Wellness Spa Services Riverhead NY

Spa Services

at Feelin O2 Good

Embark on a rejuvenating journey towards holistic well-being by visiting our wellness center. Choose from seven life-changing spa services and will no doubt leave you "feelin o' too good"!

Infrared Sauna Spa Services
Infrared Sauna
Red Light Therapy Spa Services
Red Light Therapy
Ionic Foot Bath Detox Spa Services
Ionic Detox Foot Bath
Oxygen Bar Spa Services
Oxygen Bar
Chi Machine Spa Services

Chi Machine

Inversion Table Spa Services

Inversion Table

Full Body Vibration Spa Services
Full Body Vibration

Specials on Spa Services Membership

Try any spa service or to learn more about how you can save with a membership:

Call the Shop to Sign Up(631) 381-0918
What is the main reason you want to start trying our Spa Services?

increase energy?
libido boost?
ease of digestion?
eliminate pain?

body acceptance?
weight acceptance?
peace of mind?

What are the benefits of the infrared sauna?

infrared sauna

Improved heart health: It only takes minutes of being in an infrared sauna that your body’s begins to naturally respond. Second by second, beads of sweat start forming, your blood vessels widen, our heart rate rises and the body starts to work as if it's in a gentle metabolic state.

Sore muscles: With more blood circulating through your system, the infrared sauna session can help quicken the pace of muscle recovery following physical activity or a tough workout.

Pain relief: Because our health depends on being in an integrative healing model, we need to consider the fact that an infrared sauna deeply heals our cells and deep tissue like no other non-invasive modality.

Relaxation: Heat is health. When you warm your body gradually, as is seen with infrared heating technology, it can have a deep effect on your mood. Creating space for sauna time every week is smart and is a perfect way to build in a de-stress period to your busy life.

Better Sleep: When our health improves so does our sleep. Enjoy deeper sleep than usual after a sauna session. Sleep typically stabilizes after our body realigns, so consider also pairing your sauna with a full-body vibe or chi alignment.

Defeat illness: Regularly using an infrared sauna are known to reduce oxidative stress, which is the root of most unidentified health issues, pain and chronic illness. As you sweat out toxins such as toxic metals and other environmental poisons you also greatly raise you chance of defeating a long-term illness.

What are the benefits of the ionic detox foot bath?

Ionic Detox Foot Bath
  • Triggers the Body’s Lymphatic System (Lymphatic Drainage): Ionic detox foot baths are believed to stimulate the lymphatic system, which is a key component of the body's immune system. The lymphatic system helps remove waste products, toxins, and excess fluids from the body. By enhancing lymphatic function, proponents suggest that ionic foot baths may promote detoxification. However, it's essential to note that the lymphatic system is primarily activated through physical movement, such as exercise and muscle contractions, rather than through ionic foot baths. The exact extent to which foot baths affect lymphatic function is still under investigation.
  • Raises the Body’s pH Levels: The pH level of the body refers to its acidity or alkalinity, and proponents of ionic detox foot baths claim that they can help balance pH. However, the body's pH is tightly regulated by various physiological mechanisms, and it typically remains within a narrow range. Any significant shift in pH can indicate a medical problem. There is limited scientific evidence to support the idea that foot baths can have a lasting impact on overall body pH.
  • Reduces Inflammation and Unwanted Fluid Retention: Some users report experiencing reduced inflammation and relief from fluid retention, especially in the feet and lower limbs, following ionic detox foot baths. The warmth and soothing properties of the foot bath can promote relaxation and circulation, potentially leading to temporary relief from these symptoms. However, the reduction in inflammation and fluid retention may not be solely attributed to the ionization process but rather to the general effects of soaking in warm water.
  • Quicken Recovery Time from Disease or Injury: Advocates suggest that ionic detox foot baths can expedite recovery from diseases or injuries. While relaxation and improved circulation from foot baths might support overall well-being and healing, they should not be considered a substitute for conventional medical treatments. Recovery from diseases or injuries typically depends on various factors, including the nature of the condition and the prescribed treatments by healthcare professionals.

  • Increases Oxygen in the Body: Some proponents claim that ionic foot baths increase the oxygen levels in the body. However, there is limited scientific evidence to support this specific claim. The primary method for oxygenating the body is through respiration, not through the feet. Breathing deeply and engaging in aerobic activities are more effective ways to boost oxygen intake.

  • Rejuvenates and Energizes the Whole Body: Ionic detox foot baths are often associated with feelings of relaxation, tranquility, and increased energy. These effects can be attributed to the warm water and the soothing experience of the foot bath. The relaxation itself can lead to feelings of rejuvenation and vitality, but these sensations are subjective and temporary.

  • Alleviates Joint Pain and Stiffness: Warm water can provide temporary relief from joint pain and stiffness by promoting relaxation, increasing circulation, and reducing muscle tension. While ionic detox foot baths may offer these benefits, they should not replace medical treatment for chronic or severe joint conditions. It's essential to consult with a healthcare professional for comprehensive management of joint-related issues.

What are the benefits of the oxygen bar?

  • Increased Energy: Some individuals report feeling more energized and alert after using an oxygen bar. This effect is attributed to the higher levels of oxygen inhaled, which may temporarily enhance oxygen saturation in the bloodstream.
  • Stress Reduction: Breathing in scented oxygen in a calm environment can create a relaxing and enjoyable experience, which might help reduce stress and anxiety for some people.
  • Mental Clarity and Focus: Supporters claim that oxygen bar sessions can enhance mental clarity and concentration. However, there's limited scientific evidence to support this claim.
  • Headache Relief: It's suggested that increased oxygen levels might alleviate headaches for certain individuals. However, the underlying cause of headaches can vary, and oxygen bars may not be effective for all types of headaches.
  • Alleviating Hangovers: Some people believe that inhaling oxygen at an oxygen bar can help with hangover symptoms. However, it's important to note that the only surefire way to cure a hangover is to give the body time to metabolize the alcohol and stay hydrated.

What are the benefits of full body vibration?

Whole Body Vibration Therapy
  • Improves muscle strength and flexibility: The rapid muscle contractions triggered by WBV can lead to increased muscle strength and flexibility.
  • Enhances bone density: Some studies suggest that WBV therapy might help improve bone mineral density, making it potentially beneficial for individuals at risk of osteoporosis.
  • Increases blood circulation: The rhythmic muscle contractions can improve blood flow and circulation throughout the body.
  • Reduces muscle soreness: WBV may help in reducing muscle soreness and stiffness, especially after intense physical activity.
  • Balances and coordination: Regular use of WBV therapy has been associated with improved balance and coordination, especially in older adults.
  • Weight management: While not a substitute for regular exercise and a balanced diet, WBV might aid in weight management efforts.
Chi Machine Spinal Alignment

What are the benefits of the Chi Machine?

  • Relaxation: Many users find the rhythmic motion of the Chi Machine to be relaxing and soothing, which can help reduce stress and promote a sense of calm.
  • Improved Circulation: Advocates of the Chi Machine believe that the gentle rocking motion helps improve blood circulation throughout the body.
  • Lymphatic Drainage: Some users claim that the motion of the Chi Machine stimulates the lymphatic system, aiding in detoxification and waste removal.
  • Muscle Relaxation: The rhythmic movement of the Chi Machine may help relax tense muscles and alleviate muscle stiffness.
  • Enhanced Energy: Some users report feeling more energized after using the Chi Machine, possibly due to increased blood flow and oxygenation.
  • Improved Sleep: The relaxation and stress-reducing effects of the Chi Machine may help improve sleep quality for some individuals.
  • Digestive Support: A few users claim that using the Chi Machine can aid in digestion and alleviate digestive issues, but scientific evidence supporting this is lacking.

What are the benefits of red light therapy?

Infrared Light Therapy
  • Skin Health: Red light therapy is believed to stimulate collagen production, which may help improve skin tone, reduce the appearance of wrinkles, and promote wound healing. It's also used to treat conditions like acne and rosacea

  • Pain Relief: Some studies suggest that red light therapy can help reduce pain and inflammation by increasing blood flow to the affected area and promoting tissue repair.

  • Muscle Recovery: Athletes and fitness enthusiasts use red light therapy to potentially aid in muscle recovery and reduce post-exercise soreness.

  • Joint Health: Red light therapy may have positive effects on joint health, potentially providing relief for conditions like osteoarthritis.

  • Mood and Sleep: There is some evidence to suggest that red light therapy may positively impact mood and sleep by influencing circadian rhythms.

What are the benefits of the inversion table?

Inversion Table
  • Spinal Decompression: Inverting the body helps to counteract the effects of gravity on the spine, creating space between the vertebrae and reducing pressure on the discs. This may help to alleviate back pain and improve spinal alignment.

  • Improved Blood Circulation: Inversion can also help with blood circulation, especially in the lower extremities, as the blood flows in the opposite direction due to the inversion.
  • Muscle Relaxation: Hanging upside down can help to relax tense muscles in the back and neck, which can be beneficial for those experiencing muscle spasms or discomfort.

  • Improved Joint Health: Inversion may promote better joint health by increasing the synovial fluid's flow within the joints, potentially reducing joint pain and improving mobility.

  • Core Strengthening: While on the inversion table, the abdominal muscles work to stabilize the body, leading to some core strengthening benefits.