Hot Vinyasa Flow with Laura
Hot Forest Yoga is a class that is energetic, empowering and approachable. I am an extremely authentic person and that authenticity comes out in my classes. I am excited at the opportunity to teach at Feelin O2 Good and look forward to seeing you on the mat.
My first teacher training was at Good Ground Yoga where I received my 200hr certification in 2014. There I learned how to sequence and teach a Forrest yoga inspired vinyasa class. Designed by Ana Forrest, it’s a style of yoga that is known for “it’s long holding of poses, emphasis on core work” and an overall well intentioned practice. Through that training I was taught how to really see each student, assist them safely and guide them through a practice that is right for their body.
Recently, I graduated from The Funky Om where I earned my 300hour certification. There, not only did I get a refresh on Forrest Yoga, but also learned other styles of Vinyasa sequencing and Bhakti yoga….THIS is the training that truly changed my life! Not only was I able to advance my skills as a yoga teacher I also gained knowledge into the foundations of yoga, what it means to be a true Bhakti yogi, and took deep dive into yoga philosophy!!
Space is limited. Please pre-register: https://clients.mindbodyonline.com/classic/mainclass