Hot Vinyasa Flow with Laura

Hot Forest Yoga is a class that is energetic, empowering and approachable. I am an extremely authentic person and that authenticity comes out in my classes. I am excited at the opportunity to teach at Feelin O2 Good and look forward to seeing you on the mat.


My first teacher training was at Good Ground Yoga where I received my 200hr certification in 2014. There I learned how to sequence and teach a Forrest yoga inspired vinyasa class. Designed by Ana Forrest, it’s a style of yoga that is known for “it’s long holding of poses, emphasis on core work” and an overall well intentioned practice. Through that training I was taught how to really see each student, assist them safely and guide them through a practice that is right for their body.

Recently, I graduated from The Funky Om where I earned my 300hour certification. There, not only did I get a refresh on Forrest Yoga, but also learned other styles of Vinyasa sequencing and Bhakti yoga….THIS is the training that truly changed my life! Not only was I able to advance my skills as a yoga teacher I also gained knowledge into the foundations of yoga, what it means to be a true Bhakti yogi, and took deep dive into yoga philosophy!!

Space is limited. Please pre-register:

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Jun 19 2021


9:00 am - 10:00 am

Local Time

  • Timezone: America/New_York
  • Date: Jun 19 2021
  • Time: 9:00 am - 10:00 am
Feelin O2 Good


Feelin O2 Good
10A Flanders Rd. Riverhead, New York
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