Hot Vinyasa Flow with Laura

Hot Forest Yoga is a class that is energetic, empowering and approachable. I am an extremely authentic person and that authenticity comes out in my classes. I am excited at the opportunity to teach at Feelin O2 Good and look forward to seeing you on the mat.

ABOUT LAURA

My first teacher training was at Good Ground Yoga where I received my 200hr certification in 2014. There I learned how to sequence and teach a Forrest yoga inspired vinyasa class. Designed by Ana Forrest, it’s a style of yoga that is known for “it’s long holding of poses, emphasis on core work” and an overall well intentioned practice. Through that training I was taught how to really see each student, assist them safely and guide them through a practice that is right for their body.

Recently, I graduated from The Funky Om where I earned my 300hour certification. There, not only did I get a refresh on Forrest Yoga, but also learned other styles of Vinyasa sequencing and Bhakti yoga….THIS is the training that truly changed my life! Not only was I able to advance my skills as a yoga teacher I also gained knowledge into the foundations of yoga, what it means to be a true Bhakti yogi, and took deep dive into yoga philosophy!!

Space is limited. Please pre-register: https://clients.mindbodyonline.com/classic/mainclass

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Date

Jun 19 2021

Time

9:00 am - 10:00 am

Local Time

  • Timezone: America/New_York
  • Date: Jun 19 2021
  • Time: 9:00 am - 10:00 am
Feelin O2 Good

Location

Feelin O2 Good
10A Flanders Rd. Riverhead, New York
Category
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