Hot Hatha Flex & Flow with Leah
One Hour Hot Hatha Flex & Flow class focused on pranayama (controlled rhythmic breath), enhancing overall flexibility, core & arm strength, balance & alignment and energy generating flows
Leah is a lover of movement & energy and began discovery of both yoga and belly dance in 2004 as a means to seek confidence, poise, balance & santosha (contentment in spite of life’s inevitable ongoing challenges-remains seeking!). As a Registered Dietitian Nutritionist she has been promoting health and wellness in the field of nutrition for 20+ years. She attended CW Post/LIU, obtained her Masters from SUNY Stony Brook and works for Northwell Health in Bay Shore since 2004 as the Chief RD and Wellness Liaison. She completed her 200 hour teacher training at Satya Yoga & Pilates/East Coast Yoga University in August 2017, strives to teach students to seek inner self confidence, physical & spiritual balance, and to find ones personal comfort levels that lies within through the eight limbs of yoga. Yoga found her when she needed it and aspires to help others to be found through yoga.
Space is limited. Please pre-register: https://clients.mindbodyonline.com/classic/mainclass