Ceremonial Hot Yoga with Matthew Forrest

Hot Yoga Class with Matt Forrest

The Class will focus on:

  • Essential core strengthening
  • Shoulder strengthening
  • Diaphragm breathing- our true Inner sacred power
  • Deep hip opening
  • Structural realignment
  • 5-minute Meditation

Show up 5 minutes early 🧘
Bring a change of clothing if you don’t want to drive home dripping wet.💦
Bring a peaceful mind and a willing body.🧘‍♂️
Be prepared for something you’ve never experienced.🔥

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Date

Mar 04 2021

Time

7:00 pm - 8:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Mar 04 2021
  • Time: 7:00 pm - 8:00 pm
Feelin O2 Good

Location

Feelin O2 Good
10A Flanders Rd. Riverhead, New York
Category
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